Journal

Writing on preventive health

Physician-authored notes on cardiovascular risk, metabolic health and what biomarkers actually mean — written for Sri Lanka, where the thresholds that matter are not always the ones printed on the report.

Cardiovascular Health Half of Sri Lankan adults have never had their cholesterol checked What a lipid profile actually measures, why a “normal” result may not mean optimal for a South Asian body, and why total cholesterol is the least useful number on the page. 12 September 2026 · 7 min read

What I write about

Cardiovascular risk

Cholesterol, ApoB, inflammation, and what the numbers predict over a decade.

Metabolic health

Insulin resistance, HbA1c and pre-diabetes — usually silent, usually early.

Reading results

Why a “normal” report and an optimal one are not the same document.